Track your emotions and understand what triggers them with our Emotion of the Day tracker! Sometimes we feel all the feelings but don’t really stop to think about why. We made this page to help you connect the dots between your emotions and what’s actually causing them – because understanding your patterns is the first step to managing them better.
Each row gives you space to note the emotion you’re feeling and why it showed up. Circle the emoji that matches your vibe, write down the emotion, and then (this is the important part) explain why you’re feeling that way. Maybe you’re anxious because of a work deadline, happy because you had a great conversation with a friend, or frustrated because your plans got cancelled. Getting it all out on paper helps you process and makes those feelings less overwhelming.
This is perfect for anyone working on emotional intelligence, managing mental health, tracking mood patterns, or just trying to be more self-aware. Use it daily to check in with yourself, or fill it out whenever you’re feeling something strongly and want to explore it. Over time, you’ll start to notice what situations or people affect your mood, which is super valuable information!
What’s on the printable: Multiple rows with emoji faces to fill (ranging from very happy to very sad), space to write the emotion name, and lines to explain why it showed up. Header at the top for the tracker title.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
