Track your daily moods and see your patterns with our Mood Tracker! You know those months where you look back and can’t remember if you were mostly happy or stressed? We totally get it. We created this tracker because being able to see your emotional patterns at a glance is so helpful for understanding yourself better and taking care of your mental health.
Each icon represents a day of the month, and you color it in based on how you’re feeling. At the end of the month, you’ll have this beautiful visual representation of your emotional journey. You might notice patterns like “I’m always stressed on Mondays” or “my mood improves when I get enough sleep” – those insights are gold!
Perfect for mental health journaling, anyone working on emotional awareness, people managing anxiety or depression, or just curious souls who want to understand their moods better. Great for therapy support, personal growth tracking, or just having a pretty page that actually serves a purpose in your bullet journal.
What’s on the printable: Numbered leaf outlines from 01-31 for each day of the month, month abbreviations at the top (J F M A M J J A S O N D), and a color key with mood categories including happy, angry, scared, sad, shocked, love, excited, ill, nervous, and blank spaces for custom moods.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
Join our rewards program! Register for an account and leave 5 reviews to get a discount code for ANY free product in our shop – our way of saying thanks for being part of our community!
Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
