Track your anxiety levels across the year with this Anxiety Tracker. Each row represents a day of the month and each column represents a month, making it easy to notice patterns without needing to write anything out. Just mark each day using the simple scale, and over time you’ll have a clear visual snapshot of how your anxiety shifts with routines, seasons, or life changes.
What’s on the printable: Clean black-and-white layout for easy printing or digital use, a yearly grid with rows numbered 1–31 and columns labeled by month abbreviations (J F M A M J J A S O N D), an anxiety level key ranging from very high to very low, a simple tea bag icon detail, and an uncluttered design that works for mental health tracking, therapy support, or daily self-check-ins.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
