Track your daily energy levels with our Lupus Energy Tracker! We made this monthly tracker specifically for understanding energy patterns when living with lupus or other chronic conditions. Color in one section of the spoon circle each day based on your energy level.
The spoon theory is so relatable for those of us managing chronic illness, and watching these patterns over a month helps you identify triggers, plan activities around good days, and communicate your experience to doctors. The notes section lets you record what might have affected your energy that day, stress, sleep quality, flares, activities, or anything else worth remembering!
What’s on the printable: A circular diagram with 31 sections to color based on daily energy levels, numbered notes lines 1-31 for daily observations, month abbreviations (J F M A M J J A S O N D) at the top, and a color key with checkboxes for very low energy, limited energy, decent energy, high energy, plus blank spaces for custom energy levels.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
