Build stronger abs in just 30 days with our 30 Day Abs Challenge tracker! Starting a fitness challenge is one thing, but actually sticking to it is another. We made this tracker to keep you motivated and accountable through all 30 days. There’s something really powerful about checking off each day and watching your progress build, it keeps you going even when you don’t feel like working out!
This challenge includes three key exercises: crunches, leg raises, and planks. Check off each day as you complete your workout. The reward section at the bottom gives you something to look forward to when you complete the full challenge because you’ll definitely deserve it.
What’s on the printable: Three rows with exercise illustrations (crunches, leg raises, planks) and 30 boxes to check off for each exercise, and a reward section at the bottom.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
Join our rewards program! Register for an account and leave 5 reviews to get a discount code for ANY free product in our shop – our way of saying thanks for being part of our community!
Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
