Monitor your asthma symptoms and find your triggers with our Asthma Tracker! Living with asthma means paying attention to patterns – what makes it worse, what helps, and when flare-ups happen. We created this tracker to help you (or someone you care about) stay on top of symptoms and share accurate information with doctors when needed.
This monthly tracker lets you color-code different symptom levels throughout the month so you can spot patterns at a glance. Use the color key to track no symptoms, mild symptoms, moderate symptoms, high symptoms, and severe symptoms. Mark each day in the grid based on how you’re feeling. Over time, you’ll start to see if certain seasons, activities, or environments affect your breathing. This kind of data is super helpful for managing asthma effectively and having informed conversations with your healthcare provider.
Perfect for anyone managing asthma, parents tracking their child’s symptoms, people trying to identify triggers, or anyone who wants to be more proactive about their respiratory health. Bring it to doctor appointments to show your symptom patterns, or keep it in your health journal for long-term tracking.
What’s on the printable: A monthly grid with columns for each month (J F M A M J J A S O N D) and rows numbered 1-31 for daily tracking, and a color key section with categories for no symptoms, mild symptoms, moderate symptoms, high symptoms, and severe symptoms plus blank spaces for custom tracking.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
