Check in with yourself every single day with our Daily Emotional Check-in tracker! We all know life gets busy and sometimes we forget to pause and actually notice how we’re feeling. We created this page because taking a minute each day to acknowledge your emotions can make such a difference in your mental health and self-awareness.
This simple monthly tracker gives you space to write one sentence about how you’re feeling each day. That’s it – just one sentence. No pressure to write paragraphs or have profound insights. Some days it might be “feeling grateful for my morning coffee” and other days it might be “overwhelmed but hanging in there.” Both are totally valid! Over time, you’ll start to see patterns in your moods and what affects them.
Perfect for anyone working on emotional awareness, managing anxiety or depression, tracking triggers, or just wanting to be more mindful. Use it in your mental health journal, bullet journal, or as a standalone mood tracker. Looking back at the end of the month can be really eye-opening – you might surprise yourself with how much you’ve grown or what you’ve worked through.
What’s on the printable: Numbered lines from 1-31 for each day of the month, space at the top to write which month you’re tracking, and a reminder at the bottom to write a sentence for each day.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
