Track your lupus flares with our Lupus Flare Tracker! We made this monthly tracker to help you understand your flare patterns and identify potential triggers. Color in one section of the butterfly circle each day based on your flare severity – none, mild, moderate, or severe. Tracking flares over time helps you see what might be causing them, notice warning signs earlier, and have detailed information to share with your healthcare team.
What’s on the printable: A circular butterfly diagram with 31 sections to color based on daily flare severity, numbered notes lines 1-31 for daily observations, month abbreviations (J F M A M J J A S O N D) at the top, and a color key with checkboxes for none, mild, moderate, severe, plus blank spaces for custom tracking categories.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
