Track your weight journey with our Monthly Weigh-In tracker! Whether you’re working toward a health goal, maintaining your current weight, or just want to monitor changes over time, we made this tracker to help you stay informed without obsessing over daily fluctuations. Monthly check-ins give you a realistic view of your progress without the stress of daily weigh-ins!
Write your start and end dates at the top along with your starting weight and goal weight. Then record your weight and the date for each weigh-in throughout the year, there’s space for 12 monthly check-ins. This helps you see the bigger picture and understand that weight naturally fluctuates. Some months might show big changes, others might stay steady, and that’s all part of the journey. Having it all in one place helps you celebrate progress and adjust your approach if needed.
What’s on the printable: Multiple scale icons with space to write the date and weight for each monthly weigh-in, plus spaces at the top for start date, end date, start weight, and goal weight.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
Join our rewards program! Register for an account and leave 5 reviews to get a discount code for ANY free product in our shop – our way of saying thanks for being part of our community!
Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
