Track your daily nutrition with our Nutrition Tracker! We made this tracker because understanding what you’re actually eating is so important for reaching health goals, managing conditions, or just being more mindful about nutrition. Having all your daily macros and nutrients in one place helps you spot patterns and make informed choices about your diet without obsessing over every detail.
This monthly tracker lets you log calories, carbs, sugar, protein, fiber, fats, and sodium for each day. Write down your totals as you track throughout the day, or fill it in at the end of the day. Over time you’ll start to notice trends, maybe you’re not getting enough protein, or your sodium is consistently high on certain days. This kind of awareness is powerful for making sustainable changes that actually stick!
What’s on the printable: A grid with columns for calories, carbs, sugar, protein, fiber, fats, and sodium, with rows numbered 1-31 for daily tracking throughout the month. Apple icon for healthy eating motivation.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
Join our rewards program! Register for an account and leave 5 reviews to get a discount code for ANY free product in our shop – our way of saying thanks for being part of our community!
Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
