Track your sleep in a simple, visual way with this Sleep Tracker. Each star represents one day of the month, making it easy to log how much sleep you’re getting without writing anything down. Just color in the star based on the number of hours you slept, and by the end of the month you’ll have a clear snapshot of your sleep patterns. Perfect for building better sleep habits, noticing trends, or gently checking in without turning it into a chore.
What’s on the printable:
Clean black-and-white design for easy printing or digital use, star icons numbered 01–30 for daily sleep tracking, month abbreviations across the top that you can circle (J F M A M J J A S O N D), a sleep key ranging from no sleep to 11 hours so you can track rest at a glance.
File formats included: A4, A5, and US Letter sizes – perfect for any planner or printer!
Instant digital download – Available immediately after purchase! You can download your files up to 3 times, and download links expire after 7 days (plenty of time to grab them).
How to access your files:
- Download instantly from the order confirmation page
- Check your email receipt for download links
- Create an account? Access your files anytime from your order history page
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Want to see how we use our journal pages? Come hang with us on social media @itsnosji for inspiration and ideas. We love sharing how we fill in our own pages – it might spark some ideas for yours too!
